✔ Simple, realistic meals you and I select.
✔ Progressive training that starts where you are.
✔ Support, accountability, and structure.

Real People. Real Results.

"We're only 7 weeks in and youve changed my life. My life has done a 360. My oldest son is like wholy crap dad- i didnt see this coming and he is in the best shape of his life. I always hear people talk about how you get in shape, and then how their life falls in place after. I understand it now. I am feeling good, less things hurt, and my life is better now because of that. Its crazy. Thank you! My shoulders are now squared off and not small, and my back, wow. Im impressed. I now fit a large. I never thought it would be like this-its been great, in a good way. I actually enjoy it, and im feeling great. This is just the beginning too so much more."
~ Henry

"Jade has been amazing to work with these past 12 weeks. As someone with a very busy life, Jade has worked to build a plan that I can be successful with. Going to the gym 5 days a week is not realistic for me, so cardio and 3 days a week has set me up for success! Meals have been yummy and the key to eating on track is the Sunday prep day. Jade is always encouraging when I fall off track and I feel motivated to pick myself up and move forward. I look forward to continuing to work together!"
~ Rebecca

"I started my weight loss journey with Jade in August and I completed the program in November and It as been amazing, Jade is a very professional and knowledgeable coach and very supportive. I have been inactive for over several years and eating what ever my heart desires and I was 30 LB over weight and during that 8 weeks of dieting and exercise I loss over 20LB, I am way more energetic my skin looks younger and my digestion has improved significantly, clothes that I could not fit into I am now wearing. I am so happy for the transformation, I feels better about myself and I am way more confident, I am super happy about the new me . Thank you very much Jade for taking the time out of your busy schedule to include me into the workout program, I appreciate you."
~ Suzy

Hey, I’m Jade ,

"I love being healthy again – it feels amazing! I now help people feel confident in their skin again. Set health and fitness goals, and achieve them! I work with you to ensure you are supported and have a solid, structured, science-backed plan that fits into YOUR life. I personally went from 190 lbs (Yes, I was overweight) to fit and confident again, and now I'm a professional athlete and coach/trainer. Truly, I did it, and I know you can too with the right goals and a structured progressive plan to keep you motivated."

I’m a certified personal trainer who helps women & men lose body fat, build strength, or get fit, build their confidence, and live healthier lives through intentional nutritional choices and a guided, structured plan.

I believe healthy choices and fitness should add to your life — not control it and stress you out.

My mission is to help you feel great in your body, confident in yourself, and supported! I'm with my clients all the way!

Coach Jade

Plans for busy people who just want to follow a set, personalized plan, have support, and get fit and healthy! 

What's stopping you from booking a call - its free, and educational.