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✔ Body‑positive coaching
✔ Simple, realistic meal planning
✔ Strength training designed for women
✔ Support, accountability, and structure

WHO THIS IS FOR

This program is for women who:

  • Feel overwhelmed by meal planning and nutrition
  • Want to get stronger, not smaller
  • Are tired of starting over every Monday
  • Want structure, accountability, and confidence
  • Want results that actually last

If that sounds like you — you’re in the right place.

WHAT MAKES MY COACHING DIFFERENT

This is NOT another quick‑fix fitness plan.

My coaching focuses on:

  • Strength first — because strong bodies feel confident
  • Simple meal systems — no restriction, no food guilt
  • Body‑positive coaching — progress without punishment
  • Consistency over perfection — habits you can keep

You’ll learn how to fuel your body, train with purpose, and feel good doing it.

THE 12‑WEEK STRONG & CONFIDENT PROGRAM

What You Get:

  • Customized strength‑training plan
  • Simple, realistic meal‑planning framework
  • Weekly check‑ins & accountability
  • Habit and mindset coaching
  • Ongoing support and guidance

What You’ll Achieve:

  • Increased strength and muscle tone
  • More confidence in your body
  • Less stress around food
  • Better energy and consistency
  • A healthier lifestyle you can maintain

Real People. Real Results.

"We're only 7 weeks in and youve changed my life. My life has done a 360. My oldest son is like wholy crap dad- i didnt see this coming and he is in the best shape of his life. I always hear people talk about how you get in shape, and then how their life falls in place after. I understand it now. I am feeling good, less things hurt, and my life is better now because of that. Its crazy. Thank you! My shoulders are now squared off and not small, and my back, wow. Im impressed. I now fit a large. I never thought it would be like this-its been great, in a good way. I actually enjoy it, and im feeling great. This is just the beginning too so much more."
~ Henry

"Jade has been amazing to work with these past 12 weeks. As someone with a very busy life, Jade has worked to build a plan that I can be successful with. Going to the gym 5 days a week is not realistic for me, so cardio and 3 days a week has set me up for success! Meals have been yummy and the key to eating on track is the Sunday prep day. Jade is always encouraging when I fall off track and I feel motivated to pick myself up and move forward. I look forward to continuing to work together!"
~ Rebecca

"I started my weight loss journey with Jade in August and I completed the program in November and It as been amazing, Jade is a very professional and knowledgeable coach and very supportive. I have been inactive for over several years and eating what ever my heart desires and I was 30 LB over weight and during that 8 weeks of dieting and exercise I loss over 20LB, I am way more energetic my skin looks younger and my digestion has improved significantly, clothes that I could not fit into I am now wearing. I am so happy for the transformation, I feels better about myself and I am way more confident, I am super happy about the new me . Thank you very much Jade for taking the time out of your busy schedule to include me into the workout program, I appreciate you."
~ Suzy

Hi, I’m Jade ,

"I help people finally get strong, confident, and healthy with a structured, science-backed coaching system that fits YOUR life. I went from a 190 lb busy mom, to a fit and confident pro athlete."

I’m a certified personal trainer who helps women & men build strength, confidence, and healthier lives through structured training and realistic nutrition.

I believe fitness should add to your life — not control it.

My mission is to help women feel powerful in their bodies, confident in their choices, and supported every step of the way.

Coach Jade

HOW TO GET STARTED

Step 1

Book a FREE 20‑minute intro consultation

Step 2

We talk about your goals, lifestyle, and challenges

Step 3

If it’s a fit, we map out your personalized 12‑week plan together

Book Your FREE Consult

Ready to feel strong, confident, and in control?

Book your FREE consultation today and let’s get started.

Book Your FREE Consult