_________________
A Coaching Program for Women Who Want REAL Results.
Build strength, organize your meals, and feel confident in your body — without extreme dieting or burnout.
✔ Body‑positive coaching
✔ Simple, realistic meal planning
✔ Strength training designed for women
✔ Support, accountability, and structure
WHO THIS IS FOR
If that sounds like you — you’re in the right place.
WHAT MAKES MY COACHING DIFFERENT
My coaching focuses on:
You’ll learn how to fuel your body, train with purpose, and feel good doing it.
Real People. Real Results.
"We're only 7 weeks in and youve changed my life. My life has done a 360. My oldest son is like wholy crap dad- i didnt see this coming and he is in the best shape of his life. I always hear people talk about how you get in shape, and then how their life falls in place after. I understand it now. I am feeling good, less things hurt, and my life is better now because of that. Its crazy. Thank you! My shoulders are now squared off and not small, and my back, wow. Im impressed. I now fit a large. I never thought it would be like this-its been great, in a good way. I actually enjoy it, and im feeling great. This is just the beginning too so much more."
~ Henry
"Jade has been amazing to work with these past 12 weeks. As someone with a very busy life, Jade has worked to build a plan that I can be successful with. Going to the gym 5 days a week is not realistic for me, so cardio and 3 days a week has set me up for success! Meals have been yummy and the key to eating on track is the Sunday prep day. Jade is always encouraging when I fall off track and I feel motivated to pick myself up and move forward. I look forward to continuing to work together!"
~ Rebecca
"I started my weight loss journey with Jade in August and I completed the program in November and It as been amazing, Jade is a very professional and knowledgeable coach and very supportive. I have been inactive for over several years and eating what ever my heart desires and I was 30 LB over weight and during that 8 weeks of dieting and exercise I loss over 20LB, I am way more energetic my skin looks younger and my digestion has improved significantly, clothes that I could not fit into I am now wearing. I am so happy for the transformation, I feels better about myself and I am way more confident, I am super happy about the new me . Thank you very much Jade for taking the time out of your busy schedule to include me into the workout program, I appreciate you."
~ Suzy
I’m a certified personal trainer who helps women & men build strength, confidence, and healthier lives through structured training and realistic nutrition.
I believe fitness should add to your life — not control it.
My mission is to help women feel powerful in their bodies, confident in their choices, and supported every step of the way.
Book a FREE 20‑minute intro consultation
We talk about your goals, lifestyle, and challenges
If it’s a fit, we map out your personalized 12‑week plan together
Ready to feel strong, confident, and in control?
Book your FREE consultation today and let’s get started.
Strength. Confidence. Consistency.
Helping women & men build healthy lifestyles that last.
© 2025 Jade Shaundell Fitness Coach. All Rights Reserved. Privacy Policy | Created with Leadpages - Contact me for exclusive affiliate offers.
Established 2021 - Download my FREE Guide: Simple Meals & Meal Timing. A guide for busy adults to eat better & feel stronger.